Write in your own words.
No need for precise sports vocabulary. You can write “tough run this morning” or “I don't understand your advice.” ELYO asks you a question if it's missing information.
How to use ELYO.
ELYO guides you from your very first messages. Here's how to get started, what to tell it, and how to get more out of your coaching.
Click a card to go straight there.
How do you talk to it? Naturally.
No special commands. What you tell it helps it better understand your situation and adapt its advice.
At launch, write to ELYO or send a photo. Voice messages will come later. For your workouts, check the compatible gear.
Tell it what your watch can't see.
How you feel, your constraints and what you meant to do during the workout. This information complements your watch's numbers.
Tell it when something changes.
A new goal, a time slot you no longer have, fatigue or information that's no longer true: let ELYO know so its advice reflects your current situation.
Respond to its advice.
Tell it what you tried, what helped you or what you didn't understand. Your feedback lets it track what works for you and discuss what comes next.
You don't have to start every conversation.
ELYO sends you feedback after your workouts and reviews your week. Reply to it to describe how you felt, discuss its analysis or plan what comes next.
After your workout
When your workout comes in, ELYO analyzes it and sends you its feedback. You can then tell it how it felt.
Every week
It reviews your training to help you understand what's changing and prepare for the following week.
When you want to go further
Ask a question, mention a constraint or request a change. The examples below give you ideas.
Examples of what you can ask.
A part of a workout to look into, a workout to move, a preference to share: pick a topic and use the examples for inspiration. You can copy them or rephrase them in your own words.
Dig into a workout
It analyzes each workout on its own as soon as it comes in. This is for going further: a specific section, a feeling, an interval, when its first feedback wasn't enough for you.
What you can write: tap a sentence to copy it
See more examples (8)
Find a workout or a number
Find a workout or ask for a total calculated from your available training: kilometers, hours, elevation gain or progress over a period.
What you can write: tap a sentence to copy it
See more examples (5)
Your progress over time
It compares your available history with what you've told it, to track your progress over several weeks or months.
What you can write: tap a sentence to copy it
See more examples (3)
Your plan for the week
You can build your week with it and ask for adjustments: move a workout, change its duration or rework the plan after something unexpected.
What you can write: tap a sentence to copy it
See more examples (5)
Your goal
It remembers your target race, its date, your goal time, your records and your threshold, and builds everything else around it. Tell it as soon as something changes.
What you can write: tap a sentence to copy it
See more examples (4)
What you eat
A photo or a couple of words, it estimates the calories and macros and compares them to what you burn. It can also suggest menus with the numbers, matched to your tastes.
What you can write: tap a sentence to copy it
See more examples (4)
Your body, day to day
Weight, sleep, mood, resting heart rate, calories burned reported by your watch: it follows trends rather than a single number, and puts them side by side with your workouts.
What you can write: tap a sentence to copy it
See more examples (4)
Pain and injuries
It notes the area, the intensity and the context, reschedules around it, and checks back on its own to ask how you're doing.
What you can write: tap a sentence to copy it
See more examples (3)
Your gear
It tracks the mileage on your shoes and your bike from your workouts, and warns you before it becomes a problem.
What you can write: tap a sentence to copy it
See more examples (4)
When things aren't going well
It changes its approach: it lightens the load, reschedules and stops pushing. Telling it is never a waste of time: it's useful information.
What you can write: tap a sentence to copy it
See more examples (3)
What ELYO remembers about you
Your preferences, your life around sport, how you like to be coached, and what it should forget. It keeps all of this and uses it months later.
What you can write: tap a sentence to copy it
See more examples (6)
Reminders and message frequency
It writes to you on its own at the right time. Here, you're in control: a reminder, a moved review, fewer messages, a break.
What you can write: tap a sentence to copy it
See more examples (4)
What happens when you write.
ELYO uses your request, your training and what you've shared with it. Here's how it builds an answer that fits your situation.
Step 1
You message ELYO
A sentence, a photo of your plate, a screenshot. Nothing to format.
Step 2
It finds the useful information
Depending on your request: your available workouts, your plan, your goals and the useful parts of your previous conversations.
Step 3
It analyzes what you asked for
It can examine a section of your workout, compare your workouts or estimate the nutritional content of a meal. The calculations use the available data; a meal photo remains an estimate.
Step 4
It checks the available information
It brings together how you feel and your numbers to build its advice. If some information is missing, it can ask you for it; you can also correct anything it misunderstood.
Step 5
It answers, and it remembers
The answer arrives in your conversation. ELYO remembers the information useful for your coaching so it can find it again in your next conversations.
You don't have to pick the tools: ELYO looks up the information and runs the calculations your request needs.
Ready to start with ELYO?
Get your workouts analyzed for free, and start the conversation.